How Much Drink Should Older People Drink?
There is a limit to the quantity of alcohol content one can consume. Too much alcohol has adverse health effects on the body aside from making someone lose control. As one grows older, the body’s ability to control alcohol intake reduces. Thus, it becomes even more toxic when consumed. Therefore, older people must have a limit on the amount of alcohol they consume.
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Those that have serious underlying health issues should avoid alcohol. Those who are in good condition to take alcohol should reduce their alcohol intake to 9 drinks a week and at least three drinks a day recommended by health experts. These number of drinks are suitable for older people for the following reasons:
1. The body system takes longer to break down substances.
As people grow older, the capacity of the body to break down substances diminish. Consuming too much alcohol may lead to a build-up of toxic substances hazardous to the body. Since the body cannot break down these substances faster, drinking too much will deteriorate older people’s health conditions.
2. It may damage vital organs faster.
Even younger people are advised to drink less to avoid damaging vital organs like the kidney. Older people should also be cautious of the number of drinks they consume to ensure the body’s vital parts are not destroyed. As you get older, you become cautious of substances that can damage your kidneys, heart, blood vessels, and other vital organs faster. Drinking at least seven drinks a week and three times a day will reduce stress on the body organ and keep older people healthy.
3. Stay disease and sickness free.
When the body systems are in good condition, they can fight up diseases and stay healthy. But taking alcohol in large quantities can damage the vital organs. Any disease contracted or sickness may lead to severe illness. For those that have underlying issues, too much alcohol may trigger off the cases.
It is recommended that you take less than three times a week to avoid damaging your system. Alcohol does affect the immune system making the body prone to diseases and sickness. Too much alcohol also harms the heart, and it usually causes heart diseases. Thus people who have a history of the heart-related disease in their family should reduce their alcohol intake as they get older.
4. Alcohol may lead to loss of control.
Alcohol may lead to accidents, loss of memory, and other ageing-related diseases. As people get older, they should reduce their alcohol intake to avoid such situations as they can easily lose control. At this age, they need to be extra aware, take time to recognize and carry out certain activities, and too much alcohol may impede their decision making. People that have a history of memory loss and other age-related disorders should avoid alcohol. At the same time, those who can hardly handle intoxication when they were young should reduce their alcohol intake.
Aged people must visit health centres for regular check-up. Although one can not tell the exact amount of alcohol people should take when they are old, they can get medical practitioners’ advice about how their social life, including alcohol intake, affects their health.