Top 5 Useful Fitness and Health Apps
Fitness applications can help you have a healthy lifestyle and lose a few pounds. If this is your goal, here are the Top 5 useful fitness and health apps that will help you.
At the beginning of each year, you tell yourself that it’s time to make a change and you aim to adopt a healthy lifestyle. Most people on us-reviews.com who propose this claim that they did not succeed and, unfortunately, returned to the same harmful habits.
It can be difficult to stay motivated and take care of your health, but it is the best thing you can do for yourself. Out of the desire to help you a little, we have made a selection of the best applications for Android and iPhone, which will help you stay on the right track to maintain your health and be active for as long as possible.
Top 5 useful fitness and health apps
Fitness applications can be very useful in creating a healthy lifestyle. In addition to hundreds of exercises, you can also find nutritional tips or special diets. But don’t forget to check healthy food delivery service reviews, if you want to use a certain application. In the following, we will see which are the most popular and helpful fitness and health applications.
1. MyFitnessPal
Whether you want to lose weight, tone your body, improve your lifestyle or start a new diet, this application will be to your liking. MyFitnessPal calculates your number of calories, with a database of over 6 million foods. You can scan the barcode to find out how many calories the food has or you can check the number of calories in the recipe you want to prepare. Moreover, the application keeps track of the nutrients in the foods you eat.
2. Headspace
Headspace is one of the most popular meditation applications. A healthy lifestyle also means a good mental state, and this application includes a variety of guided meditation courses, as well as emergency sessions, for people who suffer from anxiety or panic attacks and need to calm down.
The app occasionally sends you notifications reminding you to relax for a few minutes and breathe and is available on Google Play on Android for free, with the option of a monthly subscription of $ 12.99 for several functions.
3. 8fit
8fit is the kind of free fitness application that will result from the first use. After installing it on your mobile phone, you will be able to choose the type of exercise you want to do. For example, there are a series of exercises to lose weight, shape your body, and more. Depending on what you choose, the health app creates a workout program for you.
4. Happify
As the name Happify puts it, it emphasizes happiness. The health application gives you a Track Activity Board, i.e. a feed in which various meditation techniques appear so that you can learn to deal with stress and everyday problems. You also have access to a lot of articles, videos, and social studies, which will help you better understand the world around you and turn you into the best version of yourself. As a bonus, there are also videos with cute animals that will surely tell you a smile on your face.
5. Fitocracy
Fitocracy is one of the free fitness applications that make workouts as fun as possible and a. Designed almost like a game, Fitocracy puts you in front of some of the biggest enemies in your life: comfortable sofas, fast food, series that keep you glued to the screen, overwork and more.
Conclusion
Even if you probably don’t like to admit it, you spend a lot of your day with your mobile phone in your hand! We expect the smartphone to tell us what is happening in the world, what are the latest trends, what to eat, where to go, and more. Then why not use these wonders of technology and when it comes to our health? Most applications are free, and their installation is very simple and fast using Google Play for Android or App Store for iOS.